Stay on Track Toward a Healthier 2013

Stay on Track

Here comes March and I know we’ve all had great intentions of getting or staying healthy in 2013. We made resolutions to exercise, to get more time with our families, or to put a few more green items in our diet. By green items, I don’t mean cans of Mountain Dew! Around this time of

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The Power to Focus

Ever feel like you are being pulled in a million different directions and like you just can’t seem to make progress in accomplishing anything in any one of them?  Do you ever struggle to maintain focus and find yourself bouncing between tasks like popcorn popping on the stovetop?  If so, then you are not alone! 

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